Here are the charities to choose from: just click on your preferred charity for further details and to start the application process. You can look at as many charities as you like, but you must make only one application. If that team is full, we will come back with alternative suggestions.
If you need help in choosing, try Andy's suggestion opposite.
| CHARITY | PLEDGE | AREA OF OPERATION |
| Ability Bow | £1250 | Bow, London E3 |
| AbleChildAfrica | £1500 | Uganda, Kenya, Tanzania |
| Action Against Hunger UK | £2000 | International |
| Action on Hearing Loss | £1750 | Nationwide |
| Antenatal Results and Choices | £1300 | Nationwide |
| Aspire | £1750 | Nationwide |
| Asthma UK | £1600 | Nationwide |
| BackCare | £1500 | Nationwide |
| Bobath Centre for Children with Cerebral Palsy | £1500 | Nationwide |
| British Forces Foundation | £1500 | Nationwide |
| Canon Collins Trust | £1250 | Southern Africa |
| Cardiac Risk in the Young - CRY | £1750 | Nationwide |
| Children Living with Inherited Metabolic Diseases | £1300 | Nationwide |
| Coram | £1750 | Nationwide |
| The Dockland Settlements | £1250 | Isle of Dogs, Stratford, Rotherhithe |
| Ectopic Pregnancy Trust | £1250 | Nationwide |
| Elimination of Leukaemia Fund | £1500 | Nationwide |
| Headway | £1500 | Nationwide |
| Headway East Northants | £1500 | East Northamptonshire |
| HEART UK | £1500 | Nationwide |
| The Iolanthe Midwifery Trust | £1300 | Nationwide |
| IT 4 Children in Hospital | £1500 | Nationwide |
| Kidney Research UK | £1850 | Nationwide |
| Kids Kidney Research | £1500 | Nationwide |
| Mental Health Foundation | £1500 | Nationwide |
| The Miscarriage Association | £1500 | Nationwide |
| National Blind Childrens Society | £1350 | Nationwide |
| Notting Hill Housing | £1250 | West and North London |
| Nicaragua Solidarity Campaign | £1375 | Nicaragua |
| Phabkids | £1500 | Nationwide |
| Seafarers UK | £1300 | Nationwide |
| SeeAbility | £1450 | Nationwide |
| Shaw Trust | £1500 | Nationwide |
| Stickler Syndrome Support Group | £1250 | Nationwide |
| Time and Talents | £1250 | Bermondsey, Rotherhithe |
| United Response | £1500 | Nationwide |